People Swear by the '12-3-30' Workout to Lose Weight

People are doing the 12-3-30 workout to lose weight, and the transformations are jaw-dropping. An expert breaks down the benefits.

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Alexa Mellardo, Author at Eat This Not That — Page 6 of 39

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People Are Sharing Their '12-3-30' Workout Transformations

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12-3-30 Workout: Treadmill Walking Routine for Weight Loss

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What Is the 12-3-30 Workout?