Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine. In other words, you’re not dealing with a specific lower back injury. Instead, the gluteal muscles and the piriformis muscle, which are located below the pelvis, are what’s causing lumbar pain. Identifying the source of your pain The glutes are composed of three muscles all layered on top of each other: the gluteus maximus, gluteus medius, and gluteus minimus.
LOWER BACK PAIN - IS THERE A SIMPLE FIX?
The 7 Best Exercises to Alleviate Lower Back Pain - NASM
The 7 Best Exercises to Alleviate Lower Back Pain - NASM
How Glute Muscle Weakness Affects Lower Back Pain
PREVENTING OR ELIMINATING LOWER BACK PAIN: IMPORTANCE OF STRONG GLUTES AND CORE MUSCLES - Hess Physical Therapy
Train your glutes, do you have buns of steel?
Why stretching your hamstrings won't help your back pain. In fact it's making it worse - PT
The Best Exercises for the Glute Med Muscle! - [P]rehab
The Importance of Glute Activation & Strengthening
Gluteus Medius Syndrome and Hip Pain
Massage for Upper Gluteal Pain (Gluteus Maximus)