Study reveals daily exercises that can give you better results in

Researchers found that doing some exercises can offer better training results than others in less time. The study co-author said that people can do a small amount of exercise daily to see significant results.
Exercise can make a difference even if it it's limited in terms of repetitions, technique and time. (Photo courtesy: Getty Images)
Researchers found that doing some exercises can offer better training results than others in less time The study co-author said that people can do a small amount of exercise daily to see significant results

14 Exercises (Including Planks) That Burn the Most Calories

Morning may be the best time to exercise for weight loss benefits

Exercise: Health benefits, types, and how it works

Exercise for obese people: Workouts for beginners

The science behind exercise for mental health

How Many Reps Should You Do When Working Out?

Women need less exercise than men for same cardiovascular benefits, researchers find - CBS News

The Importance of Rest Days / The Body Coach

Study-boosting benefits of exercise Students - UCL – University College London

9 Things to Do Differently If You're Working Out Regularly but Not Seeing the Workout Results You Want