If you can walk on it, you can run on it: a beginner's guide to

More meditative and less repetitive than road running, trail running offers fitness with a view. And the chances of injury are lower than you might expect

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If you can walk on it, you can run on it: a beginner's guide to trail running, Running

Jo Khan, Page 5 of 5

trail run' in Physical and Mental Health - Exercise, Fitness and Activity

Jo Khan, Page 5 of 5

How to Start Trail Running: 10 Ways to Make the Most Out of Your Workout, trail running

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