This full-body chair workout hits cardio, flexibility, and strength

quot;Seated" and "workout" are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that's great—but you can get a full-body workout with just a chair, too. According to

8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate

As Seen on TV 8875 Gym Chair Total Body Workout

16 Easy And Effective Chair Exercises For Seniors

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

Famous 7 Minute Chair Workout!! - Caroline Jordan

21 Chair Exercises for Seniors: Complete Visual Guide

Seated Exercise: Our Ultimate Chair Workout Guide — Power for

How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

The 9 Chair Exercises Seniors Can Do for Better Health and

The isometric secret: 15 ways to get much fitter – without moving

Easy Exercises to Help You Eliminate Annoying Aches and Pains

/wp-content/uploads/2022/01

Forget burpees — this low-impact chair workout for weight loss takes just 10 minutes