Less stress, clearer thoughts with mindfulness meditation

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

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Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety,

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Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette