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Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications

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Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Heart With Soul - CHAKRAS AND ASANA PRACTICE The Chakra System originated within the yoga traditions of India, most specifically the Tantric period, circa 500 – 1000 AD. Therefore, yoga is an

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Yoga Mudrasana (Psychic Union Pose) - Steps, Benefits & Contraindications

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What is Viparita Karani Mudra? - Definition from Yogapedia

Psychic Union Pose Yoga (Yoga Mudrasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Viparitakarani Mudra