Fitting core work into a broader exercise plan will give you the biggest bang for your buck in terms of health benefits.
Exercise & Fitness - Harvard Health
The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results (Harvard Medical School Guides): Kaelin, Carolyn, Coltrera, Francesca, Gardiner, Josie, Prouty, Joy: 9780071465786: : Books
Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance - Harvard Health Publications - Harvard Health
The Best Exercises to Improve Balance, According to a Personal Trainer
How To Start Working Out After A Long Break
Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health
Preserve your muscle mass - Harvard Health
Get a lift from body-weight workouts - Harvard Health
Harvard Health on X: Keeping workouts challenging: Your body adapts as you ramp up your exercise routine. That means you need to gradually make your workouts more challenging. #HarvardHealthTipoftheDay #HarvardHealth /
Exercises for Bone Strength - Harvard Health
Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance - Harvard Health