Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

Blog — Revo Physiotherapy and Sports Performance

Revo Physiotherapy and Sports Performance

How To Assess And Improve Ankle Dorsiflexion Once And For All - The 'Go-To' Physio

Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

Why is Ankle Dorsiflexion so Critical? — Pinnacle Physical Therapy

Physical therapy — Revo Physiotherapy and Sports Performance

How To Assess And Improve Ankle Dorsiflexion Once And For All - The 'Go-To' Physio

Blog — Revo Physiotherapy and Sports Performance

Comparison of manual therapy techniques on ankle dorsiflexion range of motion and dynamic single leg balance in collegiate athletes - ScienceDirect

Revo Physiotherapy and Sports Performance

How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab

How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab

IT Band pain while running? Why is it happening and how do you fix it? — Revo Physiotherapy and Sports Performance

Bike Fit Case Study: the slow ankle — Bike Fit Adviser

Revo Physiotherapy and Sports Performance