Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm. The practice incorporates timing, shape and breath in reaching toward achieving goals in both areas — things that dancers are accustomed to working with and refining. Core strength (which we know goes […]
IMPACT Magazine Running Issue 2023 by IMPACT Magazine - Issuu
Superior design with a soft & very secure door attachment, eliminating damage to your door from metal parts. Uses a large welded chrome D-Ring for a
Leg Stretching for Ballet, Dance & Gymnastics Training
Introducing Our 2023 25 to Watch - Dance Magazine
10 Warmup Exercises to Use Before Workouts for Better Training
7 Exercises Every Dancer Should Know
4 Restorative Yoga Postures for Dancers
cross-training Archives - Dance Informa Magazine
A Pilates sequence for cross-training - Dance Informa Magazine
The 31 Best Boutique Fitness Studios for Your Wedding Workout
Dance Stretches, New Dancer's Guide for 2024
Barre Workout for Beginners: 6 Best At-Home Classes & More
Pilates for dancers Archives - Dance Informa Magazine
The Best Cross-Training for Dancers, According to 12 of Your Faves
7 Resistance Band Exercises for Dancers
10 Warmup Exercises to Use Before Workouts for Better Training