Exercise is vital to healthy living as we age, and dancing can help seniors in a variety of ways. From improving muscle tone and strength to social interaction and reducing dementia risk, dancing can help seniors live independently longer and with a higher quality of life.
BBC Radio 4 - Just One Thing - with Michael Mosley, Dance - Why dancing is the best way to enhance your brain and fitness
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The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier: Lovatt, Peter: 9780063046887: : Books
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