Today is my rest day so we rest and recover! Did some stretching

How often should you take a rest day?

Rest Days: 6 Ways Downtime Helps Your Running

Today is my rest day so we rest and recover! Did some stretching and rolling out some muscles that felt sore🤍🤍 I love my roller !

Post-Exercise Stretching

Why Recovery is Important Envision Fitness - Hopkins, MN

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