Upper body day of the week!! Usually a combo of back and shoulders

7 Best Push Exercises for a Powerful Upper Body - Steel Supplements

The Best Pull Day Workout & 12 Exercises to Do During Your Split

Get Lean Upper Body + Cardio Workout - Ambitious Kitchen

Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

The 22 Best Shoulder Exercises for Men to Build Strength and Size

The Muscle Groups You Should Train on the Same Day

Back and Shoulder Workout Routine (10 Exercises) – StrengthLog

The Best Shoulder Workout Routine (Updated 2024)

Brittany Hoskins (@brittanyyhoskins) • Instagram photos and videos

Which combination of workout is better at the gym: Chest-biceps

Full Body Workout vs. Split Routine: Which is Better? - BuiltLean

Back and Shoulder Workout to Beef Up Your Upper Body - Welltech