Lose 5 pounds in 5 days? It's as easy as 5, 4, 3, 2, 1

Five simple tips can add up to a weight loss of as much as five pounds a week, says TODAY nutritionist Joy Bauer. “These are fun; they’re effective; and they’re delicious,” Bauer said as she counted down the five tips. Bauer’s program is easy to remember because it links each tip number with the actual tip content. So, for example, tip five is to consume five cups of veggies each day. 5.
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Sağlıklı beslenme panosundaki Pin

My butt is so huge! 'Fat talk' is common and harmful

My butt is so huge! 'Fat talk' is common and harmful

My butt is so huge! 'Fat talk' is common and harmful

Sağlıklı beslenme panosundaki Pin

My butt is so huge! 'Fat talk' is common and harmful

My butt is so huge! 'Fat talk' is common and harmful

Lose 5 pounds in 5 days? It's as easy as 5, 4, 3, 2, 1

Lose 5 pounds in 5 days? It's as easy as 5, 4, 3, 2, 1

My butt is so huge! 'Fat talk' is common and harmful

My butt is so huge! 'Fat talk' is common and harmful