10 strategies to handle depression before seeing your Dr

Dr Megan Arroll, a psychologist specializing in health, explains some concrete things people can try to treat their symptoms before visiting their doctor.

Coping with a depressive episode: 12 tips

Does Depression Go Away on Its Own With Time?

10 Ways to Support Your Mental Health and Manage Stress in 2024 - The New York Times

10 Steps To Recovering From Depression

Top 10 Signs of Depression

10 Self-Care Strategies That Help Me Manage My Depression

47 Practices to Heal a Dysregulated Nervous System

How meditation helps with depression - Harvard Health

Dealing With Depression as a Working Professional