Mind the gap: diastasis / abdominal separation-Kerry Cox - fitness, nutrition & therapeutic life coaching for women

Credit: Burrell Education. Reproduced with permission. The most common concern amongst my postnatal clients is whether pregnancy has left them with a separation of their "6-pack muscles", or a diastasis recti as it's more formally known. I think this is largely due to the positive intentions of many professionals and our increased focus on female…

Diastasis Recti Rehab, Let's talk Diastasis Recti! Ladies, abdominal wall separation (or Diastasis Recti) following pregnancy is common, but making sure you do the correct

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