1.6K Likes, TikTok video from Jemila Medley (@jemilamedley): “Watch me do it ✌🏽 #diastasisrecti #postpartumbody #postpartum #corestrength #pregnancy #postpartumfitness”. “You’re crazy if you think you’ll heal your diastasis recti without surgery” | Did it…twice ! | My exact method is linked original sound - veggibeats.
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Diastasis Recti/C-Section Recovery Workout ✨ Just 9 minutes a day to heal your postpartum core. Link in bio for my Diastasis guide!
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