Watch me do it ✌🏽 #diastasisrecti #postpartumbody #postpartum #corest

1.6K Likes, TikTok video from Jemila Medley (@jemilamedley): “Watch me do it ✌🏽 #diastasisrecti #postpartumbody #postpartum #corestrength #pregnancy #postpartumfitness”. “You’re crazy if you think you’ll heal your diastasis recti without surgery” | Did it…twice ! | My exact method is linked original sound - veggibeats.

Full Body Postpartum Workout (Barre Toning After Baby) Diastasis Recti Safe

Diastasis Recti/C-Section Recovery Workout ✨ Just 9 minutes a day to heal your postpartum core. Link in bio for my Diastasis guide!

6 Exercises to Fix & Heal Diastasis Recti, ADVANCED Postpartum Abdominal Repair Workout - Diary of a Fit Mommy

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How To Fix Postpartum Diastasis Recti?

Personal trainer Emily Skye's surprising postpartum routine 3.5 weeks after child birth

Postpartum Exercises For Diastasis Recti!!

Healing Diastasis Recti

Postpartum Body — RD Anna, LLC

My Top Picks to Heal Your Postpartum Core Muscles/Diastasis Recti!

Core Strengthening And Healing For Diastasis Recti To Get Rid Of Mummy Tummy

EMbody™ Self-Check for Postpartum Diastasis Recti