5 Pilates ab exercises you can do in under 5 minutes, DUO PILATES

If you have ever been to a Pilates class, you will already be aware that there is a high chance you will find it difficult to laugh or cough the next day without feeling your abs! Who doesn’t love the feeling of sore abs though, right?  

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Ab Workouts From That Are Only 5 Minutes - Thrillist

You only need five minutes and one kettlebell to build a stronger