I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog

Different phases of a woman
Different phases of a woman's cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.

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The $25,000 full-body health check that told me I might have

Why DO some people never get running injuries and should you buy