The totonou effect: physiological and subjective benefits of sauna relaxation

The neural impacts of the Japanese sauna practice called 'tononou'.

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Have you ever wondered why sauna sessions leave us feeling so uplifted?😊 Recent research sheds light on this fascinating phenomenon, c

Brain activity during the first type of listening relaxing music.

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The totonou effect: physiological and subjective benefits of sauna relaxation

Mechanical ventilation is recommended for indoor saunas. The vent for

Causes of Tinnitus

Frontiers The influence of extreme thermal stress on the physiological and psychological characteristics of young women who sporadically use the sauna: practical implications for the safe use of the sauna

Maximizing Wellness in Minimal Spaces: Integrating Saunas into Tiny Homes