Tummee.com - View the entire Chair Yoga Sequence for Seniors at

Seated External Hip Rotation Pose Chair Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Seated Hip Movement Chair Yoga (Upavistha Hip Movement Chair), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Sun Salutation Variation Sitting On Chair Yoga (Surya Namaskar Variation Sitting On Chair), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Chair Torso Circles Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Chair Yoga For Elderly Yoga for elderly, Chair yoga, Yoga for seniors

Arms To Side Rotations Chair Yoga (Parsva Hasta Paryayakrama Chair), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Chair Yoga Sequences - Foundational Sequences for Yoga Teachers

One Legged Revolved Mountain Pose Hand Chair Yoga (Eka Pada Parivrtta Tadasana Hasta Chair), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Chair Pose Wall Variation Shoulder Stretch Yoga (Utkatasana Wall Variation Shoulder Stretch), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Tummee (@TummeeYoga) / X