Dynamic stretching: Definition, examples, benefits and more

Dynamic stretching involves making movements that extend the muscles. These stretches can be good warmups. Find examples for runners and other athletes here.

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Dr Cristina Trypanis (@DrTrypanis) / X

Dynamic stretching: Definition, examples, benefits and more

Why is her leg higher than mine: A study on flexibility in

Dynamic stretching: Definition, examples, benefits and more

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