Improve your mobility, co-ordination and strength with weight chair exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AWe%20should%20all%20be%20lifting%20a%20weight%20or%20two%20every%20week%20to%20build%20our%20muscles.%20Strong%20muscles%20help%20us%20to%20live%20the%20life%20we%20want%2C%20so%20we%20want%20to%20keep%20challenging%20ourselves%20with%20upper%20body%20exercises%20that%20use%20a%20dumbbell%20to%20build%20strong%20arm%2C%20back%2C%20and%20core%20muscles.%0A%0A%26nbsp%3B%0AJoin%20Carol%20as%20she%20uses%20dumbells%20to%20improve%20your%20strength%2C%20co-ordination%2C%20and%20endurance%2C%20with%20these%20low%20intensity%20seated%20workouts.%20Do%20these%20exercises%20at%20home%2C%20with%20a%20carer%2C%20or%20with%20a%20group%20of%20friends%2C%20and%20let's%20work%20on%20getting%20stronger%20together.%0A%26nbsp%3B%0AIn%20this%20volume%2C%20Carol%20brings%20together%20two%20great%2030%20minute%20workouts%20on%20one%20DVD%2C%20using%20one%20or%20two%20dumbbells%20and%20a%20chair%2C%20to%20help%20improve%20mobility%20and%20strength%20in%20older%20adults%20and%20seniors.%0A%26nbsp%3B%0AThis%20volume%20includes%3A%0A*%202x%20Mobility%20Weight%20classes%20(30%20minutes)%0A%0A%26nbsp%3B%0AOur%20exercise%20workouts%20are%20developed%20and%20taught%20by%20trained%20and%20qualified%20fitness%20instructors%2C%20and%20have%20been%20approved%20by%20specialists%20to%20be%20safe%20and%20effective%20for%20older%20adults%20and%20seniors%20of%20all%20fitness%20levels.%0A%26nbsp%3B%0AIncludes%3A%20English%20subtitles.
Chair Exercise Dvd
The 5 Best Exercise DVDs for Older Adults and What to Know Before
Flexible Seniors by Master Trainers and Fitness Consultants Joy Prouty and Josie Gardiner. Whether your goal is to regain or maintain flexibility,
Flexible Seniors Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles
[Joy, Simon] on . *FREE* shipping on qualifying offers. Chair Yoga for Seniors Ove
Chair Yoga for Seniors Over 60: Rediscover the Power of your Body with These Easy-to-Follow Stretches & Poses to Gain Mobility, Strength, Balance
Improve your mobility, co-ordination and strength with weight chair exercises you can do at home!
Mobility Weight Vol. 3
Mobility Weight Vol. 1 - Chair exercise DVD for older adults and seniors
Mobility Masters Ball & Scarf Double Pack - Chair exercise for
Flexible Seniors - 2 DVD Set with 3 Complete
Third Age Fitness - Home of older adults fitness workouts and
HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior
The Best Exercise Equipment for Seniors of 2024, Tested
3 Functional Tests for Older Clients to Assess Quality of Movement