To stretch or not to stretch before exercise: What you need to know about warm-ups

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

The Importance of Warming Up Before Your Workout (and Stretching After

Stretches Before a Chest Workout: 11 Moves to Try

Pandiculation: The Cat Stretch — Richard Lebert Registered Massage Therapy

To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups – ActiveBeat – Your Daily Dose of Health Headlines

How to warm up before exercising - NHS

Massage Therapy for People with Elbow Pain — Richard Lebert Registered Massage Therapy

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

Why Warm-Up Before Exercise?, Warm-Up Exercises

Try these eleven whole foods to help build immunity and fight illness and disease.

Should You Stretch and Warm-Up Before Your Workout and Are There Any Benefits?

Warm up, exercise, cool down

Workout – News, Research and Analysis – The Conversation – page 1

How to Warm Up the Right Way Before You Exercise to Decrease Injury