Just 45 minutes of exercise a week can benefit older adults with arthritis

Meeting current exercise guidelines can be hard for older adults with arthritis, but a new study finds they need only meet a third of the recommendations.

Arthritis: 45 minutes of weekly exercise reduces risk

Blog - FIT AS A PHYSIO

Blog - FIT AS A PHYSIO

Physical Activity For Older Adults UNL Food

5 Benefits of Walking for Aging Adults – Home Care Assistance Winnipeg, Manitoba

Aging Strong: Cardio Exercises for Seniors - Vive Health

The Importance of Physical Activity for Older Adults with Diabetes

Exercise: How Much Physical Activity Do I Need?

Physical Therapy Exercises Archives - New Mexico Orthopaedic

Good Morning Kuya (January 17, 2017)

Dr. Joanne Jordan Writes Perspective Piece Regarding Study Showing Older Adults With Arthritis Can Benefit From Just 45 Minutes of Exercise Weekly

Study says older adults with arthritis need 45 minutes of moderate activity per week, much less than federal guidelines recommend – Kentucky Health News

Exercise: Health benefits, types, and how it works