Scientifically researched best exercise for biceps growth

Seated concentrating curls and standing barbell curls are some of the "best" for your bicep growth, despite concentration curls being technically the best.

Back And Bicep Workout: 5 Examples (Science-Backed) – Fitbod

Science: The Best Exercise For Your Biceps – Workout Meals®

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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips

The Science Of Arm Training: Arm Workouts

Preserve your muscle mass - Harvard Health

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Modern Arm Day Training Guidelines for More Muscle and Strength

Bicep Workouts (The 4 Best Exercises To Gain Mass)

Best Science-Based Bicep Workout (Sets and Reps Included)

Compound Exercises For Arms

Body-Weight Exercises for Arms, Legs, Core, and More

The Perfect Pull Workout (According To Science)

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