Inverse leg curl exercise instructions and video

The inverse leg curl (aka bodyweight or Nordic hamstring curl) is useful for working your hamstrings in the absence of a leg-curling machine.

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Inverse Leg Curl (Bench Support) Exercise Guide and Videos – Fitness Volt

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Self assisted Inverse Leg Curl - Video Guide

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Legendary strength coach Louie Simmons has called it “the greatest hamstring developer in the world.

Westside Inverse Curl

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Inverse leg curl exercise instructions and video

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