Analysis: Resistance (exercise) is far from futile: The unheralded benefits of weight training – Brighter World

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age, Stuart Phillips writes.

Canadian Centre for Activity and Aging

Benefits Of Resistance Training: Why It Is Incredible For Your Health

Training to failure: is it good for building strength and muscle?

Canadian Centre for Activity and Aging

What are the benefits of strength training? - Reviewed

Resistance (exercise) is far from futile: The unheralded benefits

PDF) Strength Training Methods and the Work of Arthur Jones

Resistance Exercise for the Prevention and Treatment of Pediatric

Resistance Training Exercises

The Importance and Principles of Resistance Training - Science of

5 Overlooked Benefits of Resistance Training