Returning to exercise postpartum: Supporting women's physical activity after the birth of a child

When asked about postpartum exercise, women were curious about strategies and recommendations for physical activity after the birth of a child, including finding the time, energy and motivation.

Postpartum Workouts: When Can You Exercise After Birth? Plus, How

Safe return to exercise after pregnancy – pelvic floor, benefits

postpartum health – News, Research and Analysis – The Conversation – page 1

Postpartum – News, Research and Analysis – The Conversation – page 1

SIRC Blog Sport Research Insights and Articles

Fitness – News, Research and Analysis – The Conversation – page 3

Pregnancy – News, Research and Analysis – The Conversation – page 6

5 Exercises for After C-Section

SIRC Blog Sport Research Insights and Articles

How to Safely Exercise After a C-Section - Moms Into Fitness

SIRC Blog Sport Research Insights and Articles