The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing

Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide

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The midlife fitness plan: exercise regimes for men and women to

How to Get Fit in Your 40s - Muscle & Fitness

The Best Workout for Middle-Aged Bodies - The New York Times

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Exercise Enhancement - Life Extension

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How to change your fitness routine to stay strong and mobile as you age