7 aerobics exercises that will help you get the body you want

From squats to planks – try these no equipment, at-home aerobics exercises to get the body you want, quicker. Aerobics has numerous benefits. Read more here

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Beauty, Beauty Tips, trends & news, Page 63

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Barre classes have changed my mood and body posture

Sayani Gupta's refreshing fitness regime revolves around building body confidence and breaking the monotony

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Beauty, Beauty Tips, trends & news, Page 63

Janhvi Kapoor never skips leg day and here's why you shouldn't too