If your stomach muscles have separated, or you just want to tone your post-baby belly, try these easy postnatal exercises. No equipment required!
Postnatal Exercise North York General Hospital
You after the birth
8 Diastasis Recti Exercises (Video), Nourish Move Love
Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement
Postnatal exercises: introduction (Video)
Pin by Sarah Blakelock on Sarah Julian barnes, Extraordinary
Postnatal exercises: trimming and toning the waist (Video)
7 Diastasis Recti Exercises to Heal Your Ab Separation
Your post-baby belly: why it's changed and how to tone it
Postpartum Ab Tightening Workout - Live Lean TV