6 seated exercises to work your arms and core instantly - TODAY

Browse our selection of six seated exercises that work your ab muscles, tone your arms and help you feel better overall — without having to get out of the chair.
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5-Minute Seated Arm Workout

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The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength