What to expect in a Pilates intro class at the Paseo Club

Post-workout nutrition: what to eat for optimum recovery

What is LIFT? (Build your strength and tone your body)

What is Pilates? (Everything you need to know before you attend your first class)

Everything there is to know about Small Group Training at the Paseo Club

How group fitness classes help you stick to your New Year resolution

Post-workout nutrition: what to eat for optimum recovery

The benefits of friendship (Making friends in the Santa Clarita Valley)

How to get fit in the New Year in the Santa Clarita Valley

Yoga vs. Pilates (and which is best for you)

What is happening at the Paseo Club in March?