Perfecting the leg extension for maximum quad growth

Can adjusting your hip angle allow you to make greater quad gains when performing the leg extension?
Hip flexion angle affects longitudinal muscle activity of the rectus femoris in leg extension exercise. Mitsuya et al (2023)

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Body-Solid (GCEC340) CAM Series Adjustable Leg Extension and Curl Machine - Comfortable, Heavy-Duty Home Gym Equipment for Hamstring and Quad Workouts

The Powerline by Body-Solid PLCE165X Leg Extension and Curl Machine delivers focused workouts on your quadriceps and hamstrings. Features on the

Powerline Leg Curl and Leg Extension Machine for Quad and Hamstring Workouts

Leg Workouts - Best Exercises for Muscle and Strength

5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET

How to Do Leg Extensions with GREAT Technique (Grow Your Quads)

Muscle-Building Exercises: Are Leg Extensions Bad For You?

5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET

Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite

Tag: hypertrophy

Collagen protein: yay or nay?

Grow BIG Quads Without Lower Back Pain - Elite FTS