Bodyweight Fitness Seattle:The five elements of fitness - Inspire

The Lagree Fitness method was developed to address all five elements of fitness: cardio, strength, endurance, body composition, and flexibility. Learn more about each of these today, and come in for a bodyweight fitness workout in Seattle!

An 11-Minute Body-Weight Workout With Proven Fitness Benefits

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Seattle's First Lagree Bodyweight And Megaformer Fit - Inspire Seattle

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