Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

10-Second Balance on One Leg Could Predict Lifespan, Study Says

10-Second Balance on One Leg Could Predict Lifespan, Study Says

Ability to stand on one leg for longer than 10 seconds can be predictor for death risk

A 10-second balance test could predict your risk of early death

Does your ability to stand on one leg predict your risk of dying soon?

57 Ways To Get More Physical Activity Daily 👉 GMB Fitness

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing

Balancing on one leg for 10 seconds predicts lifespan, health: study

Balancing on one leg may be useful health test in later life, research suggests, Health

People unable to balance on one leg in middle age are twice as likely to die early, scientists say

Can you pass this '10-second balance' test? Here's why it's the key to a longer life, say health experts