Exercise Sequencing for Achy Joints, Programming High vs Low Reps

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

A beginners guide to heavy weightlifting

Volume vs Time Under Tension for Hypertrophy

46 Epic Vertical Jump Q&A, Joe DeFranco's Industrial Strength Show Podcast

Frontiers Exercise for Osteoarthritis: A Literature Review of Pathology and Mechanism

Why do bodybuilders often use half reps when training and still have huge muscle? - Quora

Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Podcast Archives - Page 25 of 47 - Official Website of Joe DeFranco & DeFranco's Gym!

Why Perfect Form is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Fitness Rehab

The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More! - Official Website of Joe DeFranco & DeFranco's Gym!

How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE! - Official Website of Joe DeFranco & DeFranco's Gym!