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Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

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Rodney Yee Yoga for Beginners - Free Downloads from Gaiam

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Rodney Yee Complete Yoga for Beginners - Free Downloads from Gaiam

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Rodney Yee Complete Yoga for Beginners - Free Downloads from Gaiam

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