Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

Stretches and exercises can speed up the healing process for lower back pain and sciatica. Between appointments, try the prone on elbows stretch and lower back calisthenics exercises at home to improve strength and flexibility.

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Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

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Stretches & Exercises for Lower Back Pain and Sciatica, Rocky Coast Integrated Medicine, Portland, Maine

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