The Yoga Wheel for Neck & Shoulders – The Shakti Yoga Wheel®
One of the most common problems my yoga students complain about is chronic pain around the shoulder blades and in the upper back and neck. This kind of pain plagues those of us who work with our arms extended in front of us, whether we’re typing on the computer, cooking, carrying children, lifting heavy objects, or washing dishes. Let’s face it: that includes just about all of us. Because these activities are especially demanding on the arms, shoulders, and upper back, it’s not surprising that back pain is so widespread, even among the most dedicated yoga students. Upper back pain commonly stems from the tendency to slump in the spine and round the shoulders. Slumping causes the shoulder blades to slide away from the spine, chronically overstretching and weakening the muscles around them. Eventually these muscles harden into tough
One of the most common problems my yoga students complain about is chronic pain around the shoulder blades and in the upper back and
Shakti Yoga Wheel - Step by Step Beginners Video
Instructor, Shiva Shakti, Private Yoga Lessons
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3 Poses for Neck & Shoulders Using the Yoga Wheel
3 Poses for Neck & Shoulders Using the Yoga Wheel
Yoga Wheel, Yoga Prop
Pink Purple Yoga Wheel The Shakti Yoga Wheel®
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Why We Twist in Yoga: The Benefits of This Simple Action
The One Back Exercise Tool Everyone Needs – The Shakti Yoga Wheel®
