Self-Care for Self-Isolation by Nadia Narain, Katia Narain

Check out this great listen on . When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self

Kintsugi Issue 4 - Winter 2019 by BSP - Issuu

Self-Care for Self-Isolation by Nadia Narain, Katia Narain

BOOKS — NADIA NARAIN

Self-Care for Self-Isolation by Nadia Narain, Katia Narain

SELF-CARE FOR THE REAL WORLD by Nadia Narain & Katia Narain Phillips

How To Be Kind To Yourself Every Day, According To Nadia Narain

The self‑care guide for self‑isolation — and five easy things to try

How To Be Kind To Yourself Every Day, According To Nadia Narain

Self-Care for the Real World: Practical self-care advice for

Self-Care for the Real World writers on happiness secrets

Rituals For Every Day by Nadia Katia Narain Narain