Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.
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Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio
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Sthri Fitness Studio - Cardio workout is an efficient way to burn
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Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio
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