7 Stretching Exercises for Seniors - SilverSneakers

These 7 simple stretching exercises for seniors can improve range of motion and flexibility, which makes it easier to move.

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7 Stretching Exercises for Seniors - SilverSneakers

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Nassau County Council on Aging is offering SilverSneakers

SilverSneakers On-Demand Classes Best exercise for hips, Stretching exercises for seniors, Yoga for seniors