Safety is a special consideration for seniors who want to start exercising, but there are many ways to build strength and stamina without undue risk.
10 Ways to Start a Safety and Health Program - OSHA Authorized Safety Training for the Workplace in California Nevada Arizona Hawaii and Guam
The Best Exercises For Seniors In 2024 – Forbes Health
6 Exercise Safety Tips for Older Adults – Home Care Assistance Winnipeg, Manitoba
SAFE, Home
How much physical activity do older adults need?, Physical Activity
Is intermittent fasting safe for older adults? - Harvard Health
The Goodman Group Blog
The Mental Health Benefits of Exercise
Project report on Health & Safety
Exercising Safely During Pregnancy - Jenni Diamond Health