Weight Training for Speed and Power, Marc Keys from Edinburgh Rugby

Marc Keys from Edinburgh Rugby discusses how weight training for speed and power is incorporated in rugby players' training.
Marc Keys from Edinburgh Rugby discusses how weight training for speed and power is incorporated in rugby players' training.

Rugby Strength & Conditioning Program: Training by Ben Essenhigh

Al Kellock and Stuart Yule on Scotland Strength and Conditioning

Cast Iron Strength

Marc Keys – Page 6 – Cast Iron Strength

Propane Podcast Episode 54 – Interview with Marc Keys – Propane

Blog Posts Archive

Rugby Renegade Podcast 28 - Marc Keys - Rugby Renegade

Marc James Hugh Keys - Head Coach - Powerlifting - The University

Rugby Archives 1 - Elite FTS

Speed and Power Sled Training for Rugby Players - ERA-FIT