9 Exercises for Upper-Body Strength as You Age

A fitness pro breaks down the nine best exercises for upper-body strength as you age. This routine hits the major muscles in your upper body.

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Unbeatable Value What Happens to Your Body When You Lift Heavy vs. Light Weights - 24Life, body weights

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Unbeatable Value What Happens to Your Body When You Lift Heavy vs. Light Weights - 24Life, body weights

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Strength training over 60 can help prevent sarcopenia, Aging, Prevention