7 Self-Defense Techniques for Women Recommended by a Professional

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

7 Self-Defense Techniques for Women, Learn how to protect yourselves. ✓ bit.ly/2EB0FBa

SELF-DEFENCE TECHNIQUES AND PREPARATION

Self-Defense for Women Workshops, University Police, self defense

S.A.F.E. » UF Police Department, self defense

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

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