5 Strength Exercises for Women To Get Firm & Lean in Their 40s

Katie Kollath, ACE-CPT and co-founder of Barpath Fitness, shares five strength exercises for women to get firm and lean in their 40s.

6 No-Equipment Exercises To Slim Down in 4 Weeks After 40

How can strength training build healthier bodies as we age?

Best Fat Loss Workout Plan For Females (COMPLETE GUIDE) – Fitbod

6 Top-Recommended Exercises for a Lean Body After 40

The Best Age-Defying Workout for Women in Their 50s

6 Top-Recommended Exercises for a Lean Body After 40

Women - Female Health Guides, Recipes & More

8 Daily Free Weight Exercises for Women To Stay Fit

Gauge Your Fitness Level With a Trainer's #1 Strength Workout

5 Best Strength Exercises for Women To Banish Back Fat

Must-Do Strength Training Moves for Women Over 50

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout

How To Build Lean Muscle Mass In Your 30s: Use This Smart Workout Plan

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout