Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Hamstrings — Bendy Blog — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

How To: Arched Back Pike Leg Lifts [Flexopedia Entry 84]

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Strengthen While You Stretch: 6 Drills for Active Hip Internal

April 1, 2023: Volume XCI, No. 7 by Kirkus Reviews - Issuu

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59

Travel Play Live Issue #15 by travelplaylivemagazine - Issuu

Alice Vol. 7 No. 2

Straddle Rainbow Leg Lifts — Dani Winks Flexibility

Horse Stance — Dani Winks Flexibility